Reclaim Your
Cognitive Health
Cognitive decline and neurodegenerative diseases are caused by
inflammation when the brain’s immune system responds to assault.
Download my tips to start reducing inflammation, protecting,
and rewiring your brain today.
My journey so far . . .
I have a passion and deep experience related to brain health that I use to help people in their journey toward stronger cognitive health. It’s never too early to tune your lifestyle so you can feel better, think better and live better. As a ReCODE 2.0 certified coach, clients participate in The Bredesen Protocol for prevention or reversal of cognitive decline. My coaching journey started with the intensive Kresser Institute program to become an ADAPT-Certified Functional Health Coach (A-CFHC) and a National Board Certified Health & Wellness Coach (NBC-HWC) in collaboration with the National Board of Medical Examiners. The ADAPT program aligns with well-researched, evidence-based functional medicine and coaching psychology principles. Functional medicine recognizes the interconnectedness of all the body’s biological systems and calls for a multifactorial, personalized approach to address the root causes of symptoms. I continue to study research by internationally recognized medical experts of proven ways to prevent and reverse cognitive decline…
my latest articles
Functional Medicine
Functional medicine is gaining popularity as people find relief from devastating chronic symptoms that have affected their quality of life for many years. Functional medicine seeks to optimize wellness through preventive and restorative lifestyle strategies, rather...
Rewire your brain
Specialized brain cells called neurons communicate with one another using electrical and chemical signals. The brain has roughly 100 billion neurons, and each neuron can make thousands of different connections within the brain at any time, which is called...
Cognitive Health
Reclaiming cognitive health is a movement toward optimal brain function. When the brain is healthy, it operates more efficiently and effectively than any prolonged period of brain fog or impairment of any kind. A healthy brain has energy and a healthy respect for...
Stress Reduction
The constant barrage of family activities, jobs, electronic devices attached to our bodies, and a 24-hour news cycle all lead to modern lifestyles filled with chronic stress. Chronic stress keeps us in the fight or flight mode, which is not the way we were created to...
The Gut-Brain Axis
The brain is a fascinating organ that is often neglected, possibly because it is unseen. The gut is another unseen organ system that receives little attention until a person experiences abdominal pain. Attention generally follows emotion, and is directed to organs we...
Neuroplasticity and Neurogenesis
Neuroplasticity is a complex concept that explores how everyone’s brain changes throughout life. The brain is a supercomputer with more than 100 billion neurons and trillions of neural pathways. The brain is a very vascular organ with 400 miles of small blood vessels...
Movement
Although modern lifestyles streamline a lot of work and enable us to do things we could not in the past, remember that anything in excess has negative consequences; especially sitting. A typical day for many people moves them from beds to cars, to desks and chairs, to...
The Food on Your Fork
Every bite of food on your fork affects the health of the entire body. As Hippocrates, the Father of Medicine, said 2,500 years ago, “All disease begins in the gut.” Adjusting food on your fork is a lifestyle change proven to yield incredible results. The initial...
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