What is health coaching?
Health coaches play a central role in healthcare of the future as facilitators of change. A lot of people are familiar with those dreaded visits to the doctor to find out what’s causing all of their symptoms, and they leave with a task list of changes to make ASAP. Lose weight. Exercise more. Get more sleep. Get out of the house more. Join a support group. Learn about XYZ.
Whoa! What does all of this mean? Why is this important? How do you get started? Health coaches can be part of your healthcare team, helping you find answers to these questions that are meaningful to you.
A health coach asks powerful questions to help you uncover values, strengths, motivations, and resources to make change. You will discover more helpful thought patterns to help overcome circumstances that have been roadblocks. Coaches are trained with proven techniques to provide support and challenge as you take steps in the right direction toward big change.
Each person is unique, calling for radical change across the healthcare paradigm to make it a one-on-one experience that is truly effective. Want to know more? Schedule a free consultation to discuss the coaching process and your health goals.
legal disclaimer
The statements made in Christy Melville’s website and emails have not been evaluated by the Food and Drug Administration and represent the professional opinion of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in these materials, or starting any diet or exercise program – especially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained herein is at your own risk.
Please adjust all medication and supplementation under the guidance of a medical professional.
If you have a medical matter or emergency, please contact a local medical professional immediately or call 911.
Have Questions?
cognitive health coaching and help you along your journey.