The brain is a fascinating organ that is often neglected, possibly because it is unseen. The gut is another unseen organ system that receives little attention until a person experiences abdominal pain. Attention generally follows emotion, and is directed to organs we see, and areas that feel pain.
Ironically, science is only beginning to understand connections between the gut and brain since the term “gut-brain axis” originated around the 1960s. The gut-brain axis is a bidirectional communication pathway between the enteric nervous system (gut) and the central nervous system (brain). It involves direct and indirect pathways between the two, along with complex crosstalk between the endocrine (HPA axis), immune, and the autonomic (sympathetic and parasympathetic) nervous systems. (1)
Living in a rush causes us to make poor food and lifestyle choices. This begins the cascade of events affecting functions along the gut-brain axis. An unhealthy gut microbiome increases the risk for all kinds of disorders along the pathway. Conversely, a healthy gut microbiome may alleviate symptoms. In other words, when some practitioners guide their patients to improved gut health, patients often experience other improvements in their overall health physically, mentally, and emotionally. (2)
Simplified, this means that cognitive issues like brain fog, ADHD, and depression may very well be linked to digestive issues like bloating, gas, and food intolerances. Working with the right clinician to fix your gut also could help make your brain stronger.
Strengthening your gut-brain axis does take an investment of time and a commitment to change, but your brain and cognitive health are worth it! As a trained health coach, I can help you sort through and take action on lifestyle recommendations that you discover or are approved by your doctor. Together, we will create a plan that works for you. Creative solutions unique to your desires and abilities make the process of change easier and less stressful. I look forward to working with you to strengthen your cognitive health at a time that works for you. Available times are on my calendar.
(1) https://psychscenehub.com/psychinsights/the-simplified-guide-to-the-gut-brain-axis/
(2) https://chriskresser.com/how-the-gut-microbiome-influences-everything-about-your-health/